Guidelines On How Much Exercise Should You Do Per Week

Exercise has been a common knowledge that is one of the essential elements in order to life healthy. But the big question is: “how much exercise is considered enough?” Considering every person are different. What you should really be asking is: “how much exercise is required to reach my goals?” So what are your goals?…

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How Much Water For Your Daily Need?

“I’m dying of thirst!” If this sounds familiar to you, it is not a good sign. It means you cells are already screaming for help because of dehydration. Water is one of the most essential elements for your health. Your body had through the years developed a drought management system to ensure your survival. We…

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