Guidelines On How Much Exercise Should You Do Per Week

Exercise has been a common knowledge that is one of the essential elements in order to life healthy. But the big question is: “how much exercise is considered enough?” Considering every person are different. What you should really be asking is: “how much exercise is required to reach my goals?” So what are your goals?…

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7 Tips to Become Pro Pokemon Trainer in Pokemon Go

The wait is finally over, “Pokémon GO” has finally arrived and it took the gaming community by storm in the Year 2016. Pokémon Go is argumentatively the most successful free-to-play location-based augmented reality game that is published by The Pokémon Company. It is developed by Niantic and driven by Unity Engine. Pokémon Go is “The…

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Sleep – How Many Hours of Sleep for My Age?

How Many Hours of Sleep Do We Need? This is a question has been asked by many throughout the centuries. As human evolved we created artificial light source such as lamp or light bulb. This has interfered with our natural evolutionary instinct to sleep when the sky turns dark. While some may felt that 4 to…

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