Simple Guide to Naturally Keep Mosquito Away

Virus such as Dengue and Zika are scary but contracting of such virus from mosquito bites can be avoided. Our Mother Nature is filled with surprises; she has provided us many alternatives to help us keeping the mosquito away effectively and safely. Here are the 5 Simple things you can do to keep these pesky…

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Guidelines On How Much Exercise Should You Do Per Week

Exercise has been a common knowledge that is one of the essential elements in order to life healthy. But the big question is: “how much exercise is considered enough?” Considering every person are different. What you should really be asking is: “how much exercise is required to reach my goals?” So what are your goals?…

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7 Tips for Healthier Heart and The Guide to Achieve It

Heart disease is the No. 1 cause of death in most of the developed countries, such as the United States. People are dying less often thanks to the pharmacological and technological advances of the recent decades, but why are we still having so many people dying due to heart disease. You may ask why it…

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How Much Water For Your Daily Need?

“I’m dying of thirst!” If this sounds familiar to you, it is not a good sign. It means you cells are already screaming for help because of dehydration. Water is one of the most essential elements for your health. Your body had through the years developed a drought management system to ensure your survival. We…

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Sleep – How Many Hours of Sleep for My Age?

How Many Hours of Sleep Do We Need? This is a question has been asked by many throughout the centuries. As human evolved we created artificial light source such as lamp or light bulb. This has interfered with our natural evolutionary instinct to sleep when the sky turns dark. While some may felt that 4 to…

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