6 Tips in Preventing Sore Legs for Pokémon Trainers

Do you have sore legs? If yes, then my guess is that you are a Pokémon Trainer. No one says being a Pokémon trainer is easy. Not even our hero in Pokémon series; Ash Ketchum. He has to climb mountains, cross vast area of grassland and navigate through thick forest, and for the past 20…

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Guidelines On How Much Exercise Should You Do Per Week

Exercise has been a common knowledge that is one of the essential elements in order to life healthy. But the big question is: “how much exercise is considered enough?” Considering every person are different. What you should really be asking is: “how much exercise is required to reach my goals?” So what are your goals?…

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7 Tips for Healthier Heart and The Guide to Achieve It

Heart disease is the No. 1 cause of death in most of the developed countries, such as the United States. People are dying less often thanks to the pharmacological and technological advances of the recent decades, but why are we still having so many people dying due to heart disease. You may ask why it…

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How Much Water For Your Daily Need?

“I’m dying of thirst!” If this sounds familiar to you, it is not a good sign. It means you cells are already screaming for help because of dehydration. Water is one of the most essential elements for your health. Your body had through the years developed a drought management system to ensure your survival. We…

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