How Much Water For Your Daily Need?

“I’m dying of thirst!” If this sounds familiar to you, it is not a good sign. It means you cells are already screaming for help because of dehydration. Water is one of the most essential elements for your health. Your body had through the years developed a drought management system to ensure your survival. We…

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Sleep – How Many Hours of Sleep for My Age?

How Many Hours of Sleep Do We Need? This is a question has been asked by many throughout the centuries. As human evolved we created artificial light source such as lamp or light bulb. This has interfered with our natural evolutionary instinct to sleep when the sky turns dark. While some may felt that 4 to…

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Lemon – 9 Reasons Why This Yellow Powerhouse May Blow Your Mind

Lemon is a powerhouse in the world of healthiest fruits. This amazing fruit always seems to evoke images of warmth and sunshine, it popularity is almost second to none. The sweet scent of lemon with a surprising twist of sour but refreshing taste makes it to be one of the top fruit of choice to…

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Aloe Vera – 7 Reasons Why This Spiky Plant Is Described As Miracle Plant

Aloe Vera is not just a green-cactus looking plant that just sits in your garden and looks pretty. It have a wide range of benefits to your health, and is currently a multi-million dollar industry that extends from beauty cream and health supplements to diet juices and cooking ingredient. With the expansion of it uses,…

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