7 Tips for Healthier Heart and The Guide to Achieve It

Heart disease is the No. 1 cause of death in most of the developed countries, such as the United States. People are dying less often thanks to the pharmacological and technological advances of the recent decades, but why are we still having so many people dying due to heart disease. You may ask why it…

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10 Benefits of Drinking Coffee You May Not Know

Coffee, the miracle beverage where its existence had been known throughout the centuries of the human history. That undeniable bitter sweet aroma drifting from the freshly brewed cappuccino served with a slice of freshly toasted raisin bread. It is the perfect combination for an afternoon tea.   To all Coffee Lovers Rejoice!!! Coffee is actually very beneficial for…

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How Much Water For Your Daily Need?

“I’m dying of thirst!” If this sounds familiar to you, it is not a good sign. It means you cells are already screaming for help because of dehydration. Water is one of the most essential elements for your health. Your body had through the years developed a drought management system to ensure your survival. We…

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